What is the benefit of olive oil in diet?

Olive oil contains mono unsaturated fatty acids which have a beneficial effect on reducing the progression of atherosclerosis.

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‘Cardiophile’ is a blog dedicated to enabling people to lead a heart healthy life. Its a conversation that revolves around the topic of keeping our heart healthy. It aims to serve as a portal for people to understand all about our heart, its functioning, its wonders and how to keep it healthy. Often, it’s those little descisions that bring about everlasting changes in our life. So lets make one little descision today, right now – one that is going to change the way we live life for ever – lets decide to live a heart healthy life.

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What is the benefit of olive oil in diet?

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