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> <channel><title>Comments on: The 100 pushups challenge</title> <atom:link href="http://www.cardiophile.com/2009/10/100-pushups-challenge.html/feed" rel="self" type="application/rss+xml" /><link>http://www.cardiophile.com/2009/10/100-pushups-challenge.html</link> <description>Live life heart healthy!</description> <lastBuildDate>Mon, 24 Oct 2011 22:19:51 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>By: mykal</title><link>http://www.cardiophile.com/2009/10/100-pushups-challenge.html/comment-page-1#comment-543</link> <dc:creator>mykal</dc:creator> <pubDate>Thu, 09 Sep 2010 20:24:59 +0000</pubDate> <guid
isPermaLink="false">http://www.cardiophile.com/?p=560#comment-543</guid> <description>thanks for good advice.it really works pretty good.
it can change the lifestyle</description> <content:encoded><![CDATA[<p>thanks for good advice.it really works pretty good.<br
/> it can change the lifestyle</p> ]]></content:encoded> </item> <item><title>By: bon buenviaje</title><link>http://www.cardiophile.com/2009/10/100-pushups-challenge.html/comment-page-1#comment-354</link> <dc:creator>bon buenviaje</dc:creator> <pubDate>Fri, 17 Oct 2008 16:37:06 +0000</pubDate> <guid
isPermaLink="false">http://www.cardiophile.com/?p=560#comment-354</guid> <description>Getting 10 pushups is already tiring. What more if its a hundred pushups? But this exercise seems to be helpful. I tried 10 pushups but I realized that I should get warmed up first in order to do this exercise.</description> <content:encoded><![CDATA[<p>Getting 10 pushups is already tiring. What more if its a hundred pushups? But this exercise seems to be helpful. I tried 10 pushups but I realized that I should get warmed up first in order to do this exercise.</p> ]]></content:encoded> </item> <item><title>By: Jon</title><link>http://www.cardiophile.com/2009/10/100-pushups-challenge.html/comment-page-1#comment-278</link> <dc:creator>Jon</dc:creator> <pubDate>Wed, 10 Sep 2008 23:00:30 +0000</pubDate> <guid
isPermaLink="false">http://www.cardiophile.com/?p=560#comment-278</guid> <description>I did this challenge last year, and actually started again only yesterday! I did 100 yesterday, but admit only managed 30 today. My 100 involved doing 1 set of 20, followed by 6 sets of 10, and then as many as I could before failing each time, until I got to 100. The 100th was a single press up, as I failed on 99. It was tough, but enjoyable!</description> <content:encoded><![CDATA[<p>I did this challenge last year, and actually started again only yesterday! I did 100 yesterday, but admit only managed 30 today. My 100 involved doing 1 set of 20, followed by 6 sets of 10, and then as many as I could before failing each time, until I got to 100. The 100th was a single press up, as I failed on 99. It was tough, but enjoyable!</p> ]]></content:encoded> </item> <item><title>By: Alexander</title><link>http://www.cardiophile.com/2009/10/100-pushups-challenge.html/comment-page-1#comment-175</link> <dc:creator>Alexander</dc:creator> <pubDate>Sat, 30 Aug 2008 05:47:01 +0000</pubDate> <guid
isPermaLink="false">http://www.cardiophile.com/?p=560#comment-175</guid> <description>Hey Bejoy, is it ok for me to ? :-))</description> <content:encoded><![CDATA[<p>Hey Bejoy, is it ok for me to ? <img
src='http://www.cardiophile.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p> ]]></content:encoded> </item> </channel> </rss>
