A new medical report suggests that those with a vitamin D deficiency are at a higher risk of having a heart attack or contracting a cardiovascular disease.
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Vitamin D is also thought by many to be beneficial in preventing certain types of cancer and possibly Alzheimer’s, so there’s many good reasons to supplement with it. It is good to take it in the form of vitamin D3 (rather than vitamin D2) because vitamin D3 is more readily absorbed.