Comments on: Walk towards a healthier life

By: Acne Free Treatments

Acne Free Treatments — Sat, 01 Nov 2008 02:16:04 +0000

Used to get up and jog around the park at 5 0′clock in the mornings. For the past month I’ve been lazy though, i need to get back out there:)

By: Psiplex

Psiplex — Thu, 05 Jun 2008 16:40:01 +0000

Walking has been a large part of my recovery from cancer. So far, I have been walking 15 days in a row! Can’t do a whole lot, but day by day, it is getting better. Good advice on the pedometer. Nothing like getting that good walk to boost the immune system!

By: David

David — Sun, 17 Feb 2008 22:21:42 +0000

My wife gave me a pedometer for christmas and we are out there walking for an hr per day. I enjoy it more when she lets me take my camera. I can do anything when I have it because I dont think about doing it. Cheers.

By: midomssh

midomssh — Tue, 12 Feb 2008 21:21:15 +0000

I couldn’t agree more

By: Daniel

Daniel — Sat, 02 Feb 2008 18:41:42 +0000

Good point made.

I prefer to exercise at home for free, with my choice of music, and without fighting over dumb bells.

Another way of tracking your exercise:

I use my mobile phone to listen to music when running. It’s a nokia and has software that you can use to track your movement via satellite. A great bit of kit in my opinion.

By: Jack

Jack — Fri, 11 Jan 2008 17:33:57 +0000

I couldn’t agree more, walking is the easiest way to keep the blood moving and bringing more energy into your system. I try to get about 10 to 15 minutes in at lunch several times a week and of course more time during the weekend. I like to use a heart rate monitor, I’m over 50 and not so concerned with burning calories as having a comfortable workout.

By: Online Health

Online Health — Fri, 11 Jan 2008 11:40:00 +0000

I am glad to read that you do not have to spend to much to start a healthy way of life.