Comments on: Walk towards a healthier life http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html Live life heart healthy! Wed, 19 Nov 2008 06:02:45 +0000 http://wordpress.org/?v=2.6 By: Acne Free Treatments http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-373 Acne Free Treatments Sat, 01 Nov 2008 02:16:04 +0000 http://cardiophile.com/?p=39#comment-373 Used to get up and jog around the park at 5 0'clock in the mornings. For the past month I've been lazy though, i need to get back out there:) Used to get up and jog around the park at 5 0′clock in the mornings. For the past month I’ve been lazy though, i need to get back out there:)

]]> By: Psiplex http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-81 Psiplex Thu, 05 Jun 2008 16:40:01 +0000 http://cardiophile.com/?p=39#comment-81 Walking has been a large part of my recovery from cancer. So far, I have been walking 15 days in a row! Can't do a whole lot, but day by day, it is getting better. Good advice on the pedometer. Nothing like getting that good walk to boost the immune system! Walking has been a large part of my recovery from cancer. So far, I have been walking 15 days in a row! Can’t do a whole lot, but day by day, it is getting better. Good advice on the pedometer. Nothing like getting that good walk to boost the immune system!

]]> By: David http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-83 David Sun, 17 Feb 2008 22:21:42 +0000 http://cardiophile.com/?p=39#comment-83 My wife gave me a pedometer for christmas and we are out there walking for an hr per day. I enjoy it more when she lets me take my camera. I can do anything when I have it because I dont think about doing it. Cheers. My wife gave me a pedometer for christmas and we are out there walking for an hr per day. I enjoy it more when she lets me take my camera. I can do anything when I have it because I dont think about doing it. Cheers.

]]> By: midomssh http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-82 midomssh Tue, 12 Feb 2008 21:21:15 +0000 http://cardiophile.com/?p=39#comment-82 I couldn’t agree more I couldn’t agree more

]]> By: Daniel http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-84 Daniel Sat, 02 Feb 2008 18:41:42 +0000 http://cardiophile.com/?p=39#comment-84 Good point made. I prefer to exercise at home for free, with my choice of music, and without fighting over dumb bells. Another way of tracking your exercise: I use my mobile phone to listen to music when running. It's a nokia and has software that you can use to track your movement via satellite. A great bit of kit in my opinion. Good point made.

I prefer to exercise at home for free, with my choice of music, and without fighting over dumb bells.

Another way of tracking your exercise:

I use my mobile phone to listen to music when running. It’s a nokia and has software that you can use to track your movement via satellite. A great bit of kit in my opinion.

]]> By: Jack http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-80 Jack Fri, 11 Jan 2008 17:33:57 +0000 http://cardiophile.com/?p=39#comment-80 I couldn't agree more, walking is the easiest way to keep the blood moving and bringing more energy into your system. I try to get about 10 to 15 minutes in at lunch several times a week and of course more time during the weekend. I like to use a heart rate monitor, I'm over 50 and not so concerned with burning calories as having a comfortable workout. I couldn’t agree more, walking is the easiest way to keep the blood moving and bringing more energy into your system. I try to get about 10 to 15 minutes in at lunch several times a week and of course more time during the weekend. I like to use a heart rate monitor, I’m over 50 and not so concerned with burning calories as having a comfortable workout.

]]> By: Online Health http://www.cardiophile.com/2007/12/walk-towards-healthier-life.html#comment-79 Online Health Fri, 11 Jan 2008 11:40:00 +0000 http://cardiophile.com/?p=39#comment-79 I am glad to read that you do not have to spend to much to start a healthy way of life. I am glad to read that you do not have to spend to much to start a healthy way of life.

]]>